Magnesium Content of Foods (771 - 780)

54 mg

(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
80 mg

(per 446 g edible portion)
Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
82 mg

(per 456 g edible portion)
Cattle, Imported beef (chuck loin, lean and fat, raw)
33 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
33 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
5 mg

(per 65 g edible portion)
Sandfish (raw)
4 mg

(per 68 g edible portion)
Mangosteen (raw)
5 mg

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
45 mg

(per 280 g edible portion)
Table beet (root, raw)
17 mg

(per 100 g edible portion)
Chinese chive (leaves, raw)

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