Magnesium Content of Foods
(761 - 770)
45 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
34 mg
(per 180 g edible portion)
Udon (dry form, raw)
25 mg
(per 130 g edible portion)
English muffins
5 mg
(per 30 g edible portion)
Common salt, Shokuen
4 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
14 mg
(per 80 g edible portion)
Custard cream bun
4 mg
(per 20 g edible portion)
Swine, Bacon
22 mg
(per 120 g edible portion)
Swine, Pork, large type breed (boston butt, lean and fat, raw)
27 mg
(per 150 g edible portion)
Cattle, Imported beef (sirloin, lean and fat, raw)
52 mg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
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