Magnesium Content of Foods
(751 - 760)
10 mg
(per 50 g edible portion)
Soybean sprout (boiled)
1 mg
(per 10 g edible portion)
Mukago (raw)
34 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
34 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
6 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
3 mg
(per 18 g edible portion)
Zha cai (pickles)
26 mg
(per 162 g edible portion)
Endive (leaves, raw)
29 mg
(per 150 g edible portion)
Soy milk (reconstituted type)
31 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
12 mg
(per 75 g edible portion)
Satoimo (corm, raw)
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