Magnesium Content of Foods
(741 - 750)
28 mg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
44 mg
(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
32 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
21 mg
(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
23 mg
(per 119 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
2 mg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
35 mg
(per 530 g edible portion)
Anglerfish (raw)
4 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
73 mg
(per 515 g edible portion)
Papaya (unripe, raw)
3 mg
(per 18 g edible portion)
Kumquat (whole, raw)
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21 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
