Magnesium Content of Foods (731 - 740)

19 mg

(per 100 g edible portion)
Bean jam bun
10 mg

(per 50 g edible portion)
Kanoko
4 mg

(per 20 g edible portion)
Process cheese
19 mg

(per 100 g edible portion)
Natural cheese (blue)
9 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
48 mg

(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
3 mg

(per 18 g edible portion)
Swine, Ham (loin)
10 mg

(per 50 g edible portion)
Swine, Ground meat (raw)
10 mg

(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
17 mg

(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)

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