Magnesium Content of Foods (671 - 680)

42 mg

(per 190 g edible portion)
French bread
34 mg

(per 160 g edible portion)
Hash roux
4 mg

(per 20 g edible portion)
Cracker (soda)
4 mg

(per 20 g edible portion)
Rice cracker (age-senbei)
22 mg

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
3 mg

(per 16 g edible portion)
Evaporated whole milk
18 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
21 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (outside ham, lean and fat, raw)
19 mg

(per 89 g edible portion)
Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
13 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)

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