Magnesium Content of Foods
(661 - 670)
4 mg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (miso-zuke)
18 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
16 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
3 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
22 mg
(per 100 g edible portion)
Pizza crust
20 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
40 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
18 mg
(per 80 g edible portion)
Nan
7 mg
(per 31 g edible portion)
Soft rolls
<
1
…
67
…
139
>
