Magnesium Content of Foods (641 - 650)

3 mg

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
1 mg

(per 5 g edible portion)
Garlic (paste)
3 mg

(per 15 g edible portion)
Pretzel
4 mg

(per 18 g edible portion)
Biscuit (hard)
20 mg

(per 90 g edible portion)
Yogurt (skimmed, sweetened)
15 mg

(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
15 mg

(per 70 g edible portion)
Swine, Sausage (dry)
22 mg

(per 99 g edible portion)
Swine, Pork, medium type breed (inside ham, lean and fat, raw)
18 mg

(per 84 g edible portion)
Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
22 mg

(per 99 g edible portion)
Swine, Pork, large type breed (outside ham, lean and fat, raw)

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