Magnesium Content of Foods (611 - 620)

48 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
18 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
36 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
20 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
14 mg

(per 60 g edible portion)
Swine, Pork, medium type breed (boston butt, lean, raw)
29 mg

(per 125 g edible portion)
Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
25 mg

(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
46 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
24 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
34 mg

(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)

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