Magnesium Content of Foods
(601 - 610)
14 mg
(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
3 mg
(per 12 g edible portion)
Pickle (sour type)
360 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
1 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
36 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
18 mg
(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
22 mg
(per 90 g edible portion)
Bread type rolls
3 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
4 mg
(per 17 g edible portion)
Tomato chili sauce
4 mg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
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