Magnesium Content of Foods
(591 - 600)
42 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
24 mg
(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
22 mg
(per 90 g edible portion)
Pacific cod (raw)
7 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
10 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
12 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
34 mg
(per 140 g edible portion)
Lily bulb (bulb, boiled)
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
7 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
36 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
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