Magnesium Content of Foods (581 - 590)
30 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
47 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
