Magnesium Content of Foods
(551 - 560)
15 mg
(per 61 g edible portion)
Swine, Pork, large type breed (outside ham, lean, raw)
31 mg
(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
49 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
2 mg
(per 9 g edible portion)
Pond smelt (raw)
69 mg
(per 460 g edible portion)
Silver pomfret (raw)
20 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
47 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
24 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
7 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
32 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
<
1
…
56
…
139
>
31 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
