Magnesium Content of Foods
(541 - 550)
390 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
10 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
2 mg
(per 9 g edible portion)
Pea (uguisu-mame)
4 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
12 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
7 mg
(per 28 g edible portion)
Amanatto (kidney beans)
8 mg
(per 30 g edible portion)
Amanatto (adzuki beans)
5 mg
(per 19 g edible portion)
Condensed whole milk, sweetened
15 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
31 mg
(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
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31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
