Magnesium Content of Foods
(521 - 530)
5 mg
(per 18 g edible portion)
Worcester sauce (thick type)
13 mg
(per 50 g edible portion)
Chicken (ground meat, raw)
16 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
16 mg
(per 61 g edible portion)
Swine, Pork, large type breed (inside ham, lean, raw)
18 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
21 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
702 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
23 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
22 mg
(per 170 g edible portion)
Golden-thread (raw)
10 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
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