Magnesium Content of Foods
(501 - 510)
101 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
36 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
56 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
4 mg
(per 16 g edible portion)
Tomato puree
8 mg
(per 30 g edible portion)
Karinto (brown sugar)
34 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
5 mg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
12 mg
(per 96 g edible portion)
Black rockfish (raw)
22 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
18 mg
(per 130 g edible portion)
Gizzard shad (raw)
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36 mg(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
