Magnesium Content of Foods
(491 - 500)
202 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
50 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
24 mg
(per 120 g edible portion)
Pacific saury (hirakiboshi)
25 mg
(per 130 g edible portion)
Pacific saury (baked)
29 mg
(per 150 g edible portion)
Pacific saury (raw)
58 mg
(per 207 g edible portion)
Chinook salmon (raw)
106 mg
(per 950 g edible portion)
Croaker (raw)
76 mg
(per 540 g edible portion)
Brown sole (raw)
50 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
3 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
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