Magnesium Content of Foods (481 - 490)

38 mg

(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
3 mg

(per 10 g edible portion)
Bread crumbs (wet form)
32 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
25 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
4 mg

(per 15 g edible portion)
Rice cracker (amakara-senbei)
4 mg

(per 15 g edible portion)
Karinto (sugar)
25 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
25 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
28 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
23 mg

(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)

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