Magnesium Content of Foods
(471 - 480)
16 mg
(per 55 g edible portion)
Snow crab (canned in brine)
23 mg
(per 80 g edible portion)
Conger pike (raw)
23 mg
(per 80 g edible portion)
Hairtail (raw)
91 mg
(per 700 g edible portion)
Japanese seaperch (raw)
55 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
35 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
278 mg
(per 960 g edible portion)
Pink salmon (raw)
35 mg
(per 200 g edible portion)
Dried flounder
102 mg
(per 540 g edible portion)
Brown sole (boiled)
52 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
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