Magnesium Content of Foods
(461 - 470)
6 mg
(per 20 g edible portion)
Myoga (spike, raw)
9 mg
(per 30 g edible portion)
Kyona (salted pickles)
3 mg
(per 10 g edible portion)
Green pea (frozen)
6 mg
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
3 mg
(per 10 g edible portion)
Rye (flour)
5 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
9 mg
(per 30 g edible portion)
Imo-karinto
5 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
13 mg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
29 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
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