Magnesium Content of Foods
(451 - 460)
16 mg
(per 50 g edible portion)
Brown sugar lump
5 mg
(per 15 g edible portion)
Corn (corn flour)
2 mg
(per 6 g edible portion)
Boro (soba-boro)
8 mg
(per 28 g edible portion)
Amanatto (green peas)
25 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
314 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
20 mg
(per 170 g edible portion)
Yellow sea bream (raw)
9 mg
(per 75 g edible portion)
Big-eye flathead (raw)
16 mg
(per 108 g edible portion)
Japanese whiting (raw)
44 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
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