Magnesium Content of Foods
(431 - 440)
5 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
31 mg
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
78 mg
(per 250 g edible portion)
Curry roux
5 mg
(per 15 g edible portion)
Natural cheese (gouda)
15 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
45 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
2 mg
(per 5 g edible portion)
Pacific cod (denbu)
203 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
37 mg
(per 120 g edible portion)
Silver warehou (raw)
17 mg
(per 100 g edible portion)
Sole (raw)
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