Magnesium Content of Foods
(411 - 420)
35 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
3 mg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
2 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
3 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
86 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
6 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
66 mg
(per 206 g edible portion)
Natural cheese (emmental)
13 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
1 mg
(per 4 g edible portion)
Firefly squid (boiled)
48 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
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