Magnesium Content of Foods (401 - 410)

5 mg

(per 20 g edible portion)
Arrowhead (tuber, raw)
13 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
7 mg

(per 20 g edible portion)
Oyster (cultured, boiled)
17 mg

(per 50 g edible portion)
Pacific cod (baked)
31 mg

(per 95 g edible portion)
Red sea bream (cultured, baked)
61 mg

(per 186 g edible portion)
Chinook salmon (baked)
34 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)
54 mg

(per 234 g edible portion)
Avocado (raw)
14 mg

(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
7 mg

(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)

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