Magnesium Content of Foods
(391 - 400)
228 mg
(per 960 g edible portion)
Pink salmon (salted)
31 mg
(per 90 g edible portion)
Croaker (baked)
2 mg
(per 7 g edible portion)
Blue sprat (raw)
153 mg
(per 450 g edible portion)
Amberjack (raw)
31 mg
(per 150 g edible portion)
Barracuda (raw)
18 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
26 mg
(per 152 g edible portion)
Japanese pilchard (raw)
20 mg
(per 130 g edible portion)
Horse mackerel (raw)
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
1 mg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
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