Magnesium Content of Foods
(381 - 390)
14 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
28 mg
(per 80 g edible portion)
Potatoe (fried potato)
5 mg
(per 15 g edible portion)
Japanese style dressing
6 mg
(per 18 g edible portion)
Shoyu, Soy sauce (shiro-shoyu)
3 mg
(per 10 g edible portion)
Rice cracker (arare)
7 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
595 mg
(per 1750 g edible portion)
King crab (canned in brine)
27 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
200 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
27 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
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