Magnesium Content of Foods
(371 - 380)
7 mg
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
28 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
36 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
5 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
53 mg
(per 150 g edible portion)
Mentsuyu (triple strength)
67 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
140 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
28 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
43 mg
(per 152 g edible portion)
Japanese pilchard (boiled)
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