Magnesium Content of Foods
(361 - 370)
74 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
16 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
17 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
73 mg
(per 450 g edible portion)
Black sea bream (raw)
23 mg
(per 65 g edible portion)
Spanish mackerel (baked)
61 mg
(per 170 g edible portion)
Mackerel (baked)
38 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
65 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
25 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
18 mg
(per 100 g edible portion)
Horse mackerel (boiled)
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