Magnesium Content of Foods
(351 - 360)
14 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
78 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
95 mg
(per 430 g edible portion)
Flying fish (raw)
37 mg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
59 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
7 mg
(per 30 g edible portion)
Halfbeak (raw)
22 mg
(per 90 g edible portion)
Big-eye sardine (raw)
44 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2 mg
(per 5 g edible portion)
Green pea (raw)
9 mg
(per 25 g edible portion)
Okara (traditional product)
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