Magnesium Content of Foods
(341 - 350)
111 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
4 mg
(per 10 g edible portion)
Bread crumbs (dry form)
59 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
13 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
445 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
38 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
24 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
64 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
7 mg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
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