Magnesium Content of Foods
(331 - 340)
1 mg
(per 3 g edible portion)
Wasabi (paste)
8 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
49 mg
(per 315 g edible portion)
Horsehair crab (boiled)
4 mg
(per 10 g edible portion)
Japanese icefish (raw)
21 mg
(per 55 g edible portion)
Sockeye salmon (baked)
4 mg
(per 10 g edible portion)
Japanese sand lance (raw)
70 mg
(per 360 g edible portion)
Fat greenling (raw)
4 mg
(per 12 g edible portion)
Jujube (dried)
4 mg
(per 10 g edible portion)
Green pea (boiled)
6 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
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