Magnesium Content of Foods
(311 - 320)
215 mg
(per 1750 g edible portion)
King crab (raw)
115 mg
(per 280 g edible portion)
Albacore (raw)
394 mg
(per 960 g edible portion)
Pink salmon (baked)
66 mg
(per 247 g edible portion)
Pitaya (raw)
37 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
13 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
70 mg
(per 176 g edible portion)
Natural cheese (edam)
3 mg
(per 8 g edible portion)
Modified milk powder
8 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
<
1
…
32
…
139
>
