Magnesium Content of Foods
(301 - 310)
63 mg
(per 500 g edible portion)
Snow crab (raw)
1 mg
(per 10 g edible portion)
Northern shrimp (raw)
3 mg
(per 6 g edible portion)
Loach (raw)
23 mg
(per 90 g edible portion)
Barracuda (baked)
9 mg
(per 25 g edible portion)
Parsley (leaves, raw)
16 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
4 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
96 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
10 mg
(per 25 g edible portion)
Chatsu
7 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
<
1
…
31
…
139
>
