Magnesium Content of Foods
(291 - 300)
44 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
40 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
26 mg
(per 90 g edible portion)
Horse mackerel (baked)
176 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
22 mg
(per 50 g edible portion)
Ocellated octopus (raw)
27 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
77 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
9 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
2 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
3 mg
(per 6 g edible portion)
Doubanjiang
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