Magnesium Content of Foods
(281 - 290)
46 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
26 mg
(per 80 g edible portion)
Wasabi (rhizome, raw)
5 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
9 mg
(per 25 g edible portion)
Tossa jute (stems and leaves, raw)
24 mg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
2 mg
(per 5 g edible portion)
Apricot (dried)
11 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
9 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
15 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
9 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
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