Magnesium Content of Foods
(271 - 280)
60 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
20 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
74 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
14 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
6 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
137 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
22 mg
(per 47 g edible portion)
Adductor muscle (raw)
3 mg
(per 6 g edible portion)
Loach (boiled)
9 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
52 mg
(per 140 g edible portion)
Swordtip squid (raw)
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