Magnesium Content of Foods
(251 - 260)
29 mg
(per 120 g edible portion)
Abalone (raw)
104 mg
(per 215 g edible portion)
Edible burdock (root, raw)
14 mg
(per 25 g edible portion)
Kinzanji-miso
9 mg
(per 17 g edible portion)
Potato chip (fabricated)
4 mg
(per 9 g edible portion)
Ginkgo nut (raw)
6 mg
(per 12 g edible portion)
Fu, Gluten products (baked type, kuruma-fu)
369 mg
(per 710 g edible portion)
Common octopus (boiled)
130 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
10 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
363 mg
(per 1780 g edible portion)
King crab (boiled)
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