Magnesium Content of Foods
(231 - 240)
74 mg
(per 125 g edible portion)
Japanese common squid (boiled)
59 mg
(per 100 g edible portion)
Scallop (raw)
19 mg
(per 32 g edible portion)
Abalone (canned in brine)
42 mg
(per 73 g edible portion)
Scallop (boiled)
8 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
11 mg
(per 20 g edible portion)
Hishio-miso
10 mg
(per 18 g edible portion)
Barley-koji miso
3 mg
(per 5 g edible portion)
Natural cheese (parmesan)
374 mg
(per 800 g edible portion)
Common octopus (raw)
116 mg
(per 470 g edible portion)
Snow crab (boiled)
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