Magnesium Content of Foods (221 - 230)

10 mg

(per 16 g edible portion)
Sea urchin (tsubu-uni)
63 mg

(per 100 g edible portion)
Barley, Noodles (dry form, raw)
19 mg

(per 30 g edible portion)
Fig (dried)
17 mg

(per 50 g edible portion)
Edamame (raw)
102 mg

(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
31 mg

(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
2 mg

(per 3 g edible portion)
Mustard (prepared mustard)
30 mg

(per 145 g edible portion)
Blue crab (raw)
17 mg

(per 30 g edible portion)
Date (dried)
7 mg

(per 11 g edible portion)
Soybean, Budo-mame

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