Magnesium Content of Foods
(211 - 220)
60 mg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
297 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
12 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
23 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
107 mg
(per 220 g edible portion)
Horseradish (rhizome, raw)
8 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
85 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
12 mg
(per 18 g edible portion)
Tomato paste
13 mg
(per 20 g edible portion)
Rice, Paddy rice grain (half-milled rice, raw)
4 mg
(per 6 g edible portion)
Oyster sauce extract
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