Magnesium Content of Foods
(11 - 20)
53 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
52 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
52 mg
(per 10 g edible portion)
Kezuri-konbu
15 mg
(per 3 g edible portion)
Ma-konbu (dried)
49 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
35 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
4 mg
(per 1 g edible portion)
Coffee (instant coffee)
21 mg
(per 5 g edible portion)
Wakame (cut and dried)
35 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
4 mg
(per 1 g edible portion)
Parsley (dried)
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