Magnesium Content of Foods
(161 - 170)
17 mg
(per 20 g edible portion)
Antarctic krill (raw)
9 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
283 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
13 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
13 mg
(per 16 g edible portion)
Mustard (paste)
8 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
12 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
3 mg
(per 5 g edible portion)
Sweet acorn (raw)
32 mg
(per 100 g edible portion)
Hard clam (raw)
2 mg
(per 2 g edible portion)
Pepper (white, ground)
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