Magnesium Content of Foods
(141 - 150)
19 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
6 mg
(per 6 g edible portion)
Whole milk powder
5 mg
(per 5 g edible portion)
Sakura shrimp (boiled)
9 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
14 mg
(per 15 g edible portion)
Banana (dried)
3 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
2 mg
(per 2 g edible portion)
Garlic (garlic powder)
5 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, ita-fu)
16 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
<
1
…
15
…
139
>
