Magnesium Content of Foods
(131 - 140)
15 mg
(per 15 g edible portion)
Corn (corn meal)
20 mg
(per 20 g edible portion)
Tsukudani
196 mg
(per 200 g edible portion)
Soybean, Ganmodoki
3 mg
(per 3 g edible portion)
Sea cucumber (konowata)
95 mg
(per 100 g edible portion)
Hard clam (tsukudani)
29 mg
(per 30 g edible portion)
Chum salmon (ikura)
76 mg
(per 80 g edible portion)
Tempeh
19 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
5 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
19 mg
(per 20 g edible portion)
Hitoegusa (tsukudani)
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