Magnesium Content of Foods
(1331 - 1340)
1 mg
(per 90 g edible portion)
Jelly (wine)
2 mg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
2 mg
(per 150 g edible portion)
Grape (fruit juices, 10% fruit juice beverage)
2 mg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
2 mg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
-
(per 20 g edible portion)
Honey
-
(per 30 g edible portion)
Kudzu starch noodles (boiled)
2 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
2 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
Tr
(per 5 g edible portion)
Cayenne pepper oil
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