Magnesium Content of Foods
(1311 - 1320)
-
(per 9 g edible portion)
Soft sugar (yellow)
5 mg
(per 250 g edible portion)
Konjac (block, made from fine powder)
3 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (under-milled rice)
-
(per 18 g edible portion)
Mirinfu-chomiryo
-
(per 13 g edible portion)
French dressing
-
(per 15 g edible portion)
Grain vinegar
2 mg
(per 150 g edible portion)
Cola drink
2 mg
(per 150 g edible portion)
Black tea (infusion)
2 mg
(per 150 g edible portion)
Oolong tea (infusion)
1 mg
(per 100 g edible portion)
Genmai-cha (infusion)
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