Magnesium Content of Foods (1301 - 1310)

1 mg

(per 41 g edible portion)
Matsutake (canned in water)
-

(per 21 g edible portion)
Apple (jam)
2 mg

(per 110 g edible portion)
Apple (canned in heavy syrup)
3 mg

(per 150 g edible portion)
Apple (50% fruit juice beverage)
3 mg

(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
3 mg

(per 150 g edible portion)
Pineapple (fruit juices, 10% fruit juice beverage)
3 mg

(per 150 g edible portion)
Grapefruit (fruit juices, 20% fruit juice beverage)
3 mg

(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
3 mg

(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
-

(per 20 g edible portion)
Water shield (young leaves, bottled in water)

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