Magnesium Content of Foods
(121 - 130)
15 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
16 mg
(per 40 g edible portion)
Short-necked clam (raw)
51 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
10 mg
(per 10 g edible portion)
Tengusa (agar-agar)
105 mg
(per 105 g edible portion)
Maitake (dried)
15 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
50 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
15 mg
(per 15 g edible portion)
Rye (whole flour)
100 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
10 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
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