Magnesium Content of Foods
(1271 - 1280)
5 mg
(per 150 g edible portion)
Cream (vegetable fat)
-
(per 5 g edible portion)
Swine (gelatin)
-
(per 10 g edible portion)
Whale (blubber, raw)
5 mg
(per 150 g edible portion)
Apple (straight fruit juice)
9 mg
(per 340 g edible portion)
Apple (raw)
1 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
5 mg
(per 150 g edible portion)
Valencia (fruit juices, 30% fruit juice beverage)
5 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
-
(per 5 g edible portion)
Bamboo shoot (shinachiku)
-
(per 15 g edible portion)
Tapioca pearls (dried, raw)
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