Magnesium Content of Foods
(1261 - 1270)
8 mg
(per 190 g edible portion)
Udon (dry form, boiled)
3 mg
(per 100 g edible portion)
Shiitake extract
3 mg
(per 100 g edible portion)
Katsuo-bushi extract
3 mg
(per 90 g edible portion)
Jelly (orange)
2 mg
(per 55 g edible portion)
Sherbet
-
(per 5 g edible portion)
Coffee whitener (liquid, milk and vegetable fat)
-
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
1 mg
(per 30 g edible portion)
Whipping cream (vegetable fat)
1 mg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
1 mg
(per 30 g edible portion)
Whipping cream (milk fat)
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